Italian Frittata

Italian CUISINE

Frittata translates as “Fried” in english. It is easy yet tasty dish!
just whisked eggs, Feta cheese ,Milk and add over cooked veggies
You can whip this up at the start of the week and have an on-the-go breakfast ready. It is also a great way to sneak some vegetables into your kids while feeding them the yummy food that they like

Total Time

25 Minutes

Cuisine

Italian

Ingredients

11 Ingredients

Calories

270

Step 1

Crack the egg whites into a medium mixing bowl Add salt and black pepper give it a good whisk

Step 2

Keep aside egg yolks In a cast iron skillet (or any other large skillet that’s oven safe) Add Oil & Vegetables and stir occasionally.

Step 3

Add salt, and Feta cheese & Cook until those vegetables are tender. Whisk the egg batter and pour the mixture over the vegetables. later add egg yolks and spread Feta cheese on top.

Step 4

*Let it cook for about 3 minute. the outer edge starts seprating from the skillet,transfer the frittata to the oven. Bake for about 8 minutes, until the eggs are puffed and seem cooked, Remove the frittata from the oven and place it on a cooling rack to cool.

2 Eggs
2 Tbsp full-fat milk
1/2 Cup Feta cheese
1/2 Cup Onion
1 Tsp Salt
1 Tbsp Black pepper
1 Cup Baby Spinach
1/4 Cup Red capsicum
1/4 Cherry tomatoes
1/4 Broccoli
1/4 English cucumber

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Italian CUISINE