Pithore -A quick and healthy protein filled Indian snack

Indian CUISINE

Pithore

Pithore is a healthy and delicious Rajasthani Delicacy made with gram flour. This is a quick lip-smacking snack rich in iron and protein. This is a low-calorie tea-time snack that is also great for diabetic patients. Adding a dash of lime will give this dish a nice tangy flavor.

Total Time

45 Minutes

Cuisine

Indian

Ingredients

12 Ingredients

Calories

356

Step 1

In a mixing bowl, Take one cup of gram flour. Add ½ teaspoon salt, ½ teaspoon red chili powder, 1/3 teaspoon turmeric powder, ½ teaspoon cumin powder, and some coriander leaves.

Step 2

Gradually add water to make a lump-free batter. A cup of gram flour requires approximately 2 and a half cups of water to make the batter.

Step 3

Pour some oil into a cauldron. Mix in a pinch of asafoetida. Add the gram flour batter. Cook until the batter thickens slightly but retains a pourable consistency.

Step 4

Grease a plate with oil, then pour and spread the mixture on it. When spread, the batter should have some thickness.

Step 5

Let this cool down completely, cut them into squares for equal sizes.

Step 6

Take a cooking pan and add 2 tablespoons of oil to it. Crackle ½ teaspoon cumin seeds. ¼ teaspoon asafoetida, ½ teaspoon turmeric powder, 1 teaspoon coriander powder, and ½ teaspoon ginger paste. Mix and cook for a minute on low flame.

Step 7

Grind two tomatoes with two green chilies to a fine paste. Add this paste to the cooking pan. Add a teaspoon of red chili powder and cook well. The mixture should be cooked well till oil separates from the gravy.

Step 8

When the gravy is cooked and ready, add a cup of water to it and bring it to a boil.

Step 9

Take curd at room temperature. Add a cup of water to one cup curd and whisk it.

Step 10

Add the curd slowly to the prepared gravy and bring it to a boil. Small amounts of curd should be added at a time.

Step 11

Add in the cubed gram flour squares, in the gravy and cook it for 3-4 minutes. Hot pithore is ready to serve.

Step 12

Transfer to a serving bowl. Garnish it with chopped coriander leaves.

1 Cup Gram flour
Salt to taste
1-2 Tsp Turmeric
1 Tsp Cumin powder
1-2 Green chilies
1 Tsp Cumin powder
1 Tsp Red chili powder
Coriander leaves handful chopped
1 cup Curd
Cooking Oil
Pinch Asafoetida/hing
1/2 inch Ginger
1 Tomato
1 cup Water

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Indian CUISINE

Pithore

Total Time

Cuisine

Ingredients

Calories

Step 1

In a mixing bowl, Take one cup of gram flour. Add ½ teaspoon salt, ½ teaspoon red chili powder, 1/3 teaspoon turmeric powder, ½ teaspoon cumin powder, and some coriander leaves.

Step 2

Gradually add water to make a lump-free batter. A cup of gram flour requires approximately 2 and a half cups of water to make the batter.

Step 3

Pour some oil into a cauldron. Mix in a pinch of asafoetida. Add the gram flour batter. Cook until the batter thickens slightly but retains a pourable consistency.

Step 4

Grease a plate with oil, then pour and spread the mixture on it. When spread, the batter should have some thickness.

Step 5

Let this cool down completely, cut them into squares for equal sizes.

Step 6

Take a cooking pan and add 2 tablespoons of oil to it. Crackle ½ teaspoon cumin seeds. ¼ teaspoon asafoetida, ½ teaspoon turmeric powder, 1 teaspoon coriander powder, and ½ teaspoon ginger paste. Mix and cook for a minute on low flame.

Step 7

Grind two tomatoes with two green chilies to a fine paste. Add this paste to the cooking pan. Add a teaspoon of red chili powder and cook well. The mixture should be cooked well till oil separates from the gravy.

Step 8

When the gravy is cooked and ready, add a cup of water to it and bring it to a boil.

Step 9

Take curd at room temperature. Add a cup of water to one cup curd and whisk it.

Step 10

Add the curd slowly to the prepared gravy and bring it to a boil. Small amounts of curd should be added at a time.

Step 11

Add in the cubed gram flour squares, in the gravy and cook it for 3-4 minutes. Hot pithore is ready to serve.

Step 12

Transfer to a serving bowl. Garnish it with chopped coriander leaves.

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